Tag: Cinnamon cheerios

According to research from the EWG, flavored Cheerios varieties often contain significantly more added sugar than the plain original version. This raises a critical question for many consumers: is cinnamon Cheerios healthy, or is it just another sugary breakfast food in disguise? Unpacking the ingredients reveals a more nuanced truth than the marketing suggests.

According to the official General Mills nutrition information, a standard 1-cup serving of Cinnamon Cheerios contains 11-12 grams of sugar. This translates to a significant amount of the recommended daily added sugar intake and is an important consideration for anyone monitoring their sugar consumption.

According to General Mills, Apple Cinnamon Cheerios contain 12 grams of added sugar per serving, a significant increase from the less than 1 gram in Original Cheerios. So, are cinnamon cheerios good for you, or is the higher sugar content a major drawback for a healthy diet?