Tag: Cinnamon chex

In 2008, General Mills introduced the first mainstream ready-to-eat gluten-free cereal, forever changing breakfast options for those with celiac disease. Since then, many Chex varieties have followed suit, leading to the question: is Cinnamon Chex really gluten-free and safe for everyone?

While Cinnamon Chex cereal itself is certified gluten-free and made from whole grain rice, the pre-packaged Chex Mix sold in stores is not. This crucial distinction is often a source of confusion for those managing celiac disease or gluten sensitivities, as the final mix contains ingredients with gluten.

According to the nutrition label, a standard one-cup serving of Cinnamon Chex contains 160 calories. However, the total caloric intake can increase significantly with larger portions or the addition of milk, so understanding the full nutritional profile is key to integrating this cereal into a balanced diet.