Tag: Cinnamon consumption

According to research, a daily intake of cinnamon, roughly half to one teaspoon, may help in blood sugar control and support heart health. For those looking to incorporate this powerful spice into their routine, understanding what is the best way to get cinnamon in your body is key to reaping its full benefits.

Studies suggest that cinnamon's potent antioxidant and anti-inflammatory properties are linked to its cinnamaldehyde content. For those aiming to use this spice to combat chronic inflammation, a key question is **how much cinnamon per day to reduce inflammation?** safely and effectively.

While many enjoy the flavor of cinnamon, a single teaspoon of common Cassia cinnamon can contain high levels of coumarin, a compound that is potentially toxic to the liver in large doses. Determining how many teaspoons of cinnamon are safe depends heavily on the type and quantity consumed over time.