Tag: Cinnamon coumarin

According to the European Food Safety Authority (EFSA), the tolerable daily intake of coumarin is just 0.1 mg per kilogram of body weight, a level easily exceeded by common cinnamon. This raises a critical question for many cooks and health enthusiasts: is there a cinnamon without coumarin, or at least a safe, low-coumarin alternative? The answer lies in distinguishing between the two main types of cinnamon widely available on the market.

While the spices in pumpkin pie are generally safe in moderate culinary amounts, consuming them in high concentrations can lead to potential health issues. This raises the important question: can you eat too much pumpkin pie spice?