How Many Calories in a Cinnamon Disk?
                                
                                
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                                    4 min read                                
                            
                                A single, average cinnamon disk hard candy contains roughly 20 to 25 calories, with a typical serving of three pieces averaging between 60 and 70 calories. This makes it a relatively low-calorie indulgence, though its composition is almost entirely sugar, with virtually no other nutritional value.