Tag: Cinnamon dosage

Studies on cinnamon dosage for health benefits have revealed a wide range, with research involving various amounts. Determining how many capsules of cinnamon you should take a day requires understanding several factors, including the type of cinnamon, your specific health goals, and individual health considerations.

A 2023 umbrella meta-analysis confirmed that cinnamon supplementation significantly reduced fasting plasma glucose, insulin levels, and insulin resistance. However, using Ceylon cinnamon to potentially support blood sugar requires understanding the science behind different varieties and general usage.

According to research, consuming as little as 120 mg of cinnamon daily may offer significant health benefits, such as lowering blood sugar and cholesterol levels. Learning how to properly combine this powerful spice with lemon water is key to enjoying a delicious and beneficial daily drink.

According to research, moderate consumption of cinnamon is generally recognized as safe for most people, but the ideal daily amount depends heavily on the type of cinnamon used. This article explores how much cinnamon stick per day is appropriate for safe consumption and explains the critical differences between Cassia and Ceylon varieties that impact your health.

According to the European Food Safety Authority (EFSA), the tolerable daily intake of coumarin, a compound found in common Cassia cinnamon, is 0.1 mg per kg of body weight. This makes it crucial to understand how much cinnamon is safe to consume to avoid potential liver damage and other side effects.

While a staple in pantries worldwide, consuming excessive amounts of certain types of cinnamon can lead to adverse effects, especially due to a compound called coumarin. So, are there any side effects from cinnamon, and how much is too much for your health?

Cinnamon is packed with powerful antioxidants, even outranking other superfoods. To maximize its benefits, however, knowing the right type and method is key for optimal health benefits and safety.

According to health authorities, consuming excessive amounts of Cassia cinnamon, the most common type sold in stores, can be harmful due to its high coumarin content. To safely incorporate this spice into your diet, it is essential to learn exactly how much cinnamon is healthy to eat a day and how to choose the right variety.

While no official recommendations exist, experts generally suggest consuming between 1/2 and 1 teaspoon of cinnamon powder per day, especially when using the common Cassia variety. The precise amount for cinnamon water depends on the type of cinnamon, your infusion method, and personal health considerations.

According to the European Food Safety Authority, the maximum safe daily coumarin intake is 0.1 mg per kg of body weight, a limit that a single teaspoon of common Cassia cinnamon can easily exceed for many adults. This critical fact highlights why the type of cinnamon matters when considering your daily intake.