Tag: Cinnamon fasting

According to the USDA, one teaspoon of ground cinnamon contains only about 6.42 calories. A small amount of cinnamon spice will not break a fast, as its negligible caloric and carbohydrate content is unlikely to trigger an insulin response.

According to content from Dr. Berg's website, one teaspoon of cinnamon contains less than two calories, a quantity that won't typically break a fast. So, does cinnamon break a fast Dr. Berg addresses by advising that moderation is key to maintaining a fasted state and reaping metabolic benefits.

Many fasting protocols operate on the principle that a very low number of calories, often cited as under 50, will not significantly disrupt the benefits of a fast. This raises a common question: do cinnamon and lemon break a fast when added to water or tea?

A standard teaspoon of ground cinnamon contains only about 6 calories, leading many to wonder if this small amount of cinnamon will break a fast. While a dash is generally safe, consuming too much can cross the caloric threshold that shifts the body out of a fasted state. This guide outlines the specific quantities and factors to consider to ensure a flavorful addition doesn't derail fasting efforts.

One teaspoon of ground cinnamon contains approximately 6 calories, a negligible amount that has minimal impact on the body's metabolic state. This means the answer to the popular question, “Would cinnamon break my fast?”, is more nuanced than a simple yes or no, depending largely on the quantity consumed and personal fasting goals.