Tag: Cinnamon for health

According to a 2023 study published in *Foods*, cinnamon extract maintains significant antioxidant and anti-inflammatory properties even after undergoing the digestive process. Drinking tea with cinnamon can offer a variety of potential health benefits, supported by research that has explored its effects on everything from metabolism to heart health.

According to research published in the Journal of Agricultural and Food Chemistry, cinnamon is packed with potent antioxidants, which are crucial for fighting oxidative stress that can cause fatigue. So, does cinnamon give you energy in the way a cup of coffee does? The answer is more nuanced, focusing on stability rather than a direct, stimulating kick.

Cinnamon is one of the richest sources of antioxidants among all spices, outperforming even 'superfoods' like garlic and oregano in some studies. Steeping this fragrant spice in hot water creates a popular, comforting beverage that many believe offers a host of health benefits, from regulating blood sugar to boosting immunity.

According to ancient Ayurvedic medicine, cinnamon has been used for centuries to treat various health issues, and today, studies suggest that drinking cinnamon tea every day may offer numerous science-backed health benefits. This spiced beverage is a rich source of antioxidants and possesses potent anti-inflammatory properties that can positively impact your overall well-being.