Tag: Cinnamon health effects

Studies have revealed that cinnamon is packed with potent antioxidants, offering a wide array of potential health benefits. So, what does cinnamon do to the body system, and is it a superfood? This popular spice, derived from the inner bark of Cinnamomum trees, has been used for centuries in traditional medicine to address various health concerns, and modern science is now confirming many of its effects.

According to research published by the National Institutes of Health, cinnamon has been used as a traditional herbal medicine for centuries due to its potential anti-inflammatory and antioxidant properties. So, what does drinking cinnamon in your water do for your overall health? This flavored beverage offers a range of potential benefits, from regulating blood sugar to boosting immunity.

According to the Food and Drug Administration, whole oat products were the first food to receive a health claim label related to their ability to decrease blood cholesterol levels. A morning bowl of oatmeal and cinnamon provides a powerful nutritional punch, synergistically benefiting your body in numerous ways from the heart to the gut.