Tag: Cinnamon identification

Did you know that most cinnamon sold in U.S. grocery stores is actually Cassia, not true Ceylon cinnamon? For this reason, knowing which ground cinnamon is Ceylon is critical for consumers, especially those who use the spice regularly for its health benefits.

Over 90% of the cinnamon sold in U.S. stores is Cassia, not the “true” Ceylon variety. Learn **how to identify ceylon and cassia cinnamon** to make the best choice for your nutrition diet and overall health.