Tag: Cinnamon intake

According to some studies, regularly consuming cinnamon may help manage blood sugar, cholesterol levels, and inflammation. Determining an appropriate daily cinnamon intake depends significantly on the type of cinnamon used and individual health factors.

While cinnamon is praised for its health benefits, including antioxidant and anti-inflammatory properties, excessive intake of certain types can be harmful due to a compound called coumarin. Most common ground cinnamon found in stores is Cassia, which contains higher levels of coumarin than the more expensive Ceylon cinnamon.

According to the European Food Safety Authority, consuming certain types of cinnamon frequently can pose risks due to a compound called coumarin. To understand how much cinnamon do you have to eat to get health benefits safely, you must first know the difference between Cassia and Ceylon varieties and consult with a healthcare professional.

According to a study published in the *Journal of Medicinal Food*, honey has been observed to cause a lower elevation of plasma glucose levels in diabetics compared to other sugars. But **how much honey and cinnamon should I take daily** for potential benefits without risking adverse effects?

A 2022 meta-analysis found that cinnamon supplementation can lead to small reductions in body weight and BMI. This has fueled a growing interest in using this common household spice for weight management, but the key question remains: how much cinnamon do I put in my water to lose weight safely and effectively?

While there isn't a single universal guideline, research exploring the health effects of cinnamon has utilized various amounts, suggesting that incorporating moderate daily amounts might offer benefits. Here's how to navigate determining how many teaspoons of Ceylon cinnamon should I take a day for your personal wellness journey while prioritizing safety.

According to the European Food Safety Authority (EFSA), the tolerable daily intake for coumarin—a compound heavily concentrated in Cassia cinnamon—is 0.1 mg per kilogram of body weight. How much cinnamon a day is okay depends primarily on the type you're consuming and your individual health factors.