Tag: Cinnamon keto

According to the USDA, a single teaspoon of ground cinnamon contains only about 1 gram of net carbohydrates, making it an excellent flavoring agent for low-carb lifestyles. So, is cinnamon ketogenic? Yes, it's a perfect spice to incorporate into your keto diet, offering numerous health advantages beyond just adding flavor.

According to a 2024 study in *Everyday Health*, cinnamon may help lower blood sugar, a significant benefit for anyone on a low-carb diet. Knowing how to use cinnamon on keto can add warm flavor without the carbs and provide valuable health advantages, from improving insulin sensitivity to fighting inflammation.