Tag: Cinnamon oatmeal

Research indicates that diets rich in whole grains, like oats, are linked to a lower body mass index and improved weight management over time. When it comes to flavor, the best options are not the sugary pre-packaged kinds, but rather the healthy, low-calorie additions you mix in yourself.

Oats made history in 1997 when they became the first food with a Food and Drug Administration health claim label, specifically related to heart health. Adding cinnamon to this wholesome grain creates a powerfully nutritious and flavorful meal, prompting many to ask: how healthy is cinnamon oatmeal?