Tag: Cinnamon oil

While the cinnamon spice is a kitchen staple, cassia essential oil is highly concentrated and should not be ingested. Ingesting cassia essential oil can cause serious health issues, including liver and kidney damage, due to its high concentration of a chemical called coumarin. Understanding the critical difference between culinary spices and essential oils is essential for your safety.

According to a study on *Cinnamomum zeylanicum* leaves, the essential oil's primary component was eugenol, comprising nearly 75% of its total content. However, whether any given 'cinnamon oil' contains eugenol, and how much, depends entirely on the specific plant species and the part of the tree it was extracted from.

A study examining 21 different essential oils found that cinnamon bark oil was the most effective at inhibiting the growth of six different types of bacteria, even when used at a low concentration. Knowing what oils go with cinnamon is key to unlocking its full potential, from crafting cozy home fragrances to enhancing the flavor of baked goods.

While many love the warm, spicy aroma of cinnamon, its potent properties mean caution is required when applying it topically. A common question is, can you mix cinnamon with oil, and the answer is yes—but only with the proper knowledge to ensure a safe and effective blend.

Used in various forms for thousands of years, cinnamon has long been valued for its unique properties. Cinnamon extract, a concentrated version derived from the spice, offers a potent way to incorporate its distinctive flavor and potential health benefits into a healthy diet. This concentrated form is more powerful than ground cinnamon, requiring only a small amount to achieve the desired effect.

According to research from Wheeling Jesuit University, simply inhaling peppermint aroma can help curb your overall appetite and reduce sugar cravings. For many seeking natural remedies, understanding what essential oil helps reduce sugar cravings is the first step toward a healthier lifestyle and improved dietary habits.