Tag: Cinnamon overdose

Did you know that Cassia cinnamon, the most common type sold in grocery stores, contains high levels of a compound called coumarin, which can be toxic to the liver in large doses? This raises important health concerns for anyone asking: what happens if I drink too much cinnamon?

Cassia cinnamon, the most common variety found in supermarkets, contains high levels of a compound called coumarin that can pose health risks when consumed in excess. This raises a critical question: can too much cinnamon be harmful? The answer largely depends on the type and quantity consumed, with potential consequences ranging from liver damage to drug interactions.

According to the European Food Safety Authority (EFSA), excessive intake of coumarin, a compound found in high concentrations in Cassia cinnamon, can lead to liver damage. This compound is the primary risk associated with consuming too much cinnamon sticks, especially the most common variety found in grocery stores.