Which Spices Are High in Oxalates and Their Health Impact?
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5 min read
According to a 2012 study on Indian spices, the total oxalate content can range dramatically, from 194 mg/100g in nutmeg to a staggering 4,014 mg/100g in green cardamom. These findings highlight that certain common spices are indeed high in oxalates and should be managed carefully, especially for those with specific health concerns like kidney stones.
