Are Cinnamon Pecans Good for You? The Truth Behind the Sweet Treat
                                
                                
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                                    4 min read                                
                            
                                One ounce of raw pecans contains almost 20 grams of heart-healthy unsaturated fat, along with protein and fiber. However, whether store-bought or homemade, the answer to "are cinnamon pecans good for you?" depends entirely on the preparation, specifically the amount of added sugar and butter.