Tag: Cinnamon pills

According to a 2024 review, supplementing with cinnamon can significantly increase antioxidant levels in the blood and reduce inflammation. For those considering a daily routine, understanding the nuanced effects of taking cinnamon pills every day on your body is crucial, as both benefits and potential risks exist depending on the type and dosage.

Multiple studies have shown that high doses of cassia cinnamon can cause liver toxicity due to its high coumarin content. This fact underscores the critical importance of understanding who should not take cinnamon pills, especially without medical supervision, to avoid potential health complications.