How Much Cinnamon Powder Should I Eat Per Day?
•
3 min read
According to the European Food Safety Authority (EFSA), a tolerable daily intake for coumarin—a compound found in high amounts in Cassia cinnamon—is 0.1 mg per kilogram of body weight. Navigating the answer to "how much cinnamon powder should I eat per day?" requires understanding the key differences between common varieties and adhering to safety limits to gain potential health benefits without risk.
