Tag: Cinnamon properties

According to a study published in *Scientific Reports*, cinnamon can actually help cool the stomach by reducing the production of gastric acids during digestion. This unexpected scientific finding adds a fascinating layer to the longstanding traditional belief that cinnamon is a quintessential warming spice, raising the question: is cinnamon heating or cooling?

According to the National Institute of Diabetes and Digestive and Kidney Diseases, over 90% of US adults do not meet the recommended daily intake of fiber, an area where the combination of banana and cinnamon can make a significant impact. This article explores the numerous health benefits derived from pairing these two common yet powerful ingredients. From improving gut health to managing blood sugar, their combined effect provides a potent boost to overall wellness.