Tag: Cinnamon risks

Dating back to Ancient Egypt where it was once more valuable than gold, cinnamon has been revered for its aroma and properties. Today, countless people put cinnamon in their water, infusing a simple beverage with the potential for powerful health benefits that range from weight management to improved antioxidant intake.

According to the European Food Safety Authority (EFSA), the tolerable daily intake of coumarin—a compound found in cinnamon—is 0.1 mg per kilogram of body weight. This guideline is crucial for understanding if and how cinnamon sticks are safe to consume, as the risk largely depends on the type and quantity ingested.

Over 90% of cinnamon sold in the US and Europe is the cheaper Cassia variety, which contains high levels of coumarin, a compound toxic to the liver in large doses. This fact is critical to understanding the risks of eating raw cinnamon sticks, an activity fraught with potential health hazards despite the spice's popularity.

According to the German Federal Institute for Risk Assessment (BfR), the high coumarin content in Cassia cinnamon can cause liver damage when consumed excessively. This raises a critical question: can you drink cinnamon stick tea every day without risk? The answer depends heavily on the type of cinnamon you use and the amount consumed daily.

While a staple in pantries worldwide, consuming excessive amounts of certain types of cinnamon can lead to adverse effects, especially due to a compound called coumarin. So, are there any side effects from cinnamon, and how much is too much for your health?

Historically, cinnamon was so rare and valuable it was gifted to kings, but today it is an affordable staple in kitchens worldwide. The effects of a spoonful of cinnamon on your body can range from beneficial to seriously harmful, depending on the amount and type consumed.

According to a 2024 review of 40 studies, cinnamon has shown significant potential for improving cognitive function. However, whether eating raw cinnamon is a healthy practice depends heavily on the type and quantity consumed, as significant health risks exist, particularly with the cheaper Cassia variety.

For centuries, cinnamon has been used in both cooking and traditional medicine worldwide. But what happens when you drink cinnamon water every day? This simple habit may offer a range of surprising health benefits, from improved digestion to better blood sugar control, but it's important to understand the potential side effects as well.

According to the European Food Safety Authority (EFSA), the tolerable daily intake of coumarin—a compound in common cassia cinnamon—is 0.1 mg per kg of body weight, making 1 tablespoon of cinnamon a day potentially too much for most people. This article explores the important distinction between cassia and ceylon cinnamon and the potential health risks of excessive intake.

According to the World Health Organization, many people worldwide consume more than double the recommended daily sodium intake, often from processed foods with unhealthy seasonings. The question of what is the most unhealthy seasoning is complex and depends on dosage, ingredients, and potential contaminants.