Tag: Cinnamon side effects

According to the European Food Safety Authority (EFSA), the Tolerable Daily Intake (TDI) for the cinnamon compound coumarin is 0.1 mg per kilogram of body weight. This guideline is crucial for understanding how much is too much cinnamon to consume, as exceeding this limit can lead to adverse health effects, particularly with the more common Cassia variety.

A 2021 study recommended limiting coumarin intake to 0.1 mg per kg of body weight, a key consideration for those asking, can we eat raw cinnamon daily. This sweet and aromatic spice is a staple in kitchens worldwide, but its safety for daily raw consumption varies dramatically depending on the specific type you are using.

Cassia cinnamon, the most common variety available in stores, contains high levels of a compound called coumarin, which can be toxic to the liver in large doses. This raises a critical question for regular users: Does cinnamon have any side effects?

Cinnamon has been prized for its medicinal properties for thousands of years, with modern research confirming many of its potential health benefits. So, what happens if you drink cinnamon water daily, and are the touted wellness perks worth the potential risks associated with excessive consumption?

According to the European Food Safety Authority (EFSA), the tolerable daily intake of coumarin, a compound found in many types of cinnamon, is 0.1 mg per kilogram of body weight. While a dash of this aromatic spice is generally harmless, consuming it daily and in large amounts requires careful consideration of the type and quantity to avoid potential health risks.

While a staple spice, excessive consumption of cinnamon can pose significant health risks, primarily due to a compound called coumarin, which is particularly concentrated in the common Cassia variety. This means a simple sprinkle is fine, but exceeding recommended daily intake can be hazardous.

While prized for its flavor and potential health benefits, the cinnamon found in most grocery stores can be toxic in high doses. This risk is primarily due to a natural compound called coumarin, which is especially concentrated in Cassia cinnamon, the most common and cheapest variety. Understanding the different types and their coumarin content is key to consuming cinnamon safely.

While adding a dash of cinnamon to coffee is a popular practice, consuming excessive amounts of certain types can lead to adverse health effects. It is important to understand what are the side effects of cinnamon coffee, so you can enjoy its flavor without compromising your well-being.

Cinnamon is one of the most antioxidant-rich spices, even outperforming garlic and oregano, and has been used medicinally for centuries. But what happens when you eat cinnamon every day, and is it a good idea for your health?

According to the European Food Safety Authority, the tolerable daily intake of coumarin, a natural compound in cinnamon, is 0.1 mg per kilogram of body weight. Understanding how much cinnamon is allowed is critical for health-conscious consumers, especially given the two main varieties—Cassia and Ceylon—have vastly different coumarin levels. This guide explains the daily limits, potential side effects, and how to choose the right type for your needs.