Tag: Cinnamon spice oatmeal

While plain oatmeal has virtually no sugar, instant cinnamon and spice oatmeal packets typically contain between 10 and 15 grams of sugar per serving. This significant amount of added sugar transforms a healthy breakfast base into a sugary treat, making it important for consumers to check nutrition labels.

According to the Celiac Disease Foundation, pure oats are naturally gluten-free, but Quaker's standard cinnamon spice instant oatmeal is not considered safe due to potential cross-contamination. Understanding the difference between naturally gluten-free grains and the manufacturing process is crucial for those managing a gluten-free diet, especially when it comes to products like Quaker cinnamon spice.