Tag: Cinnamon stick

According to a 2023 study cited in the Journal of Food Science, whole cinnamon sticks contain higher levels of polyphenols than ground cinnamon, preserving more potent antioxidants. However, this concentration does not mean one should simply consume the entire cinnamon stick, as doing so is ill-advised and potentially dangerous.

According to USDA data, a standard three-inch cinnamon stick weighs around 3-4 grams. A good rule of thumb is that one cinnamon stick is equivalent to about ½ teaspoon of ground cinnamon powder, but the exact conversion can vary based on several factors, including the type of cinnamon.

According to research, cinnamon is a powerful spice loaded with antioxidants, making a spiced brew a potentially healthier choice for your daily caffeine fix. This raises the question: is cinnamon stick in coffee good for you? This article explores the benefits, risks, and proper ways to incorporate this warming spice into your routine.