Are Cinnamon Sticks Safe to Consume? A Look at the Risks and Benefits
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3 min read
According to the European Food Safety Authority (EFSA), the tolerable daily intake of coumarin—a compound found in cinnamon—is 0.1 mg per kilogram of body weight. This guideline is crucial for understanding if and how cinnamon sticks are safe to consume, as the risk largely depends on the type and quantity ingested.
