Tag: Cinnamon tea safety

According to the German Federal Institute for Risk Assessment (BfR), a compound called coumarin, found in certain types of cinnamon, can be detrimental to liver health if consumed in high quantities over a prolonged period. This critical fact emphasizes that the safety of drinking cinnamon tea daily depends heavily on the type of cinnamon used and the amount consumed.

An estimated 90-95% of the cinnamon sold in supermarkets is the Cassia variety, which contains high levels of coumarin that can be toxic in large amounts. This detail is crucial for anyone enjoying cinnamon tea regularly, as moderation and choosing the right type are essential for safety.