Tag: Cinnamon toast

With 95% of Americans not meeting their daily fiber intake, finding a high-fiber cereal can seem like a healthy solution. But is Catalina Crunch cinnamon toast good for you and your specific dietary needs? This article breaks down the nutritional facts and ingredients to give you a clear answer.

Unlike the sugary cereals of childhood, Catalina Crunch Cinnamon Toast delivers a powerful punch of 11 grams of protein and 9 grams of fiber per serving, while containing 0 grams of sugar. So, **is Catalina Crunch cinnamon toast healthy** in reality, or is it just a clever marketing ploy? This article examines the ingredients and nutritional profile to provide a complete picture.

According to the American Heart Association, men should limit added sugar to 36 grams daily and women to 25 grams, a target that can be quickly reached by sweet treats. The question, 'Does cinnamon toast have a lot of sugar?' is best answered by looking at how it's made, as the ingredients dictate the final sugar count.