Tag: Cinnamon water dosage

According to Healthline, Ceylon cinnamon is significantly lower in coumarin than its Cassia counterpart, making it a safer choice for regular intake. Understanding the proper dosage and type is key to determining how many days to drink cinnamon water, ensuring you reap the benefits without potential risks to your liver.

According to nutrition experts, a daily intake of half to one teaspoon of ground cinnamon is generally considered safe for most people, but the ideal amount in cinnamon water depends on the cinnamon type. Knowing how much cinnamon water should I drink daily is key to reaping the benefits without risking negative side effects associated with excessive intake.