Tag: Cinnamon water recipe

While no official recommendations exist, experts generally suggest consuming between 1/2 and 1 teaspoon of cinnamon powder per day, especially when using the common Cassia variety. The precise amount for cinnamon water depends on the type of cinnamon, your infusion method, and personal health considerations.

According to the National Center for Complementary and Integrative Health (NCCIH), cinnamon is generally safe when consumed in the amounts typically used in foods. However, for those looking to create a health tonic, knowing how much cinnamon should I put in my water is crucial to balancing flavor and health benefits with potential risks. This guide breaks down general considerations for safe daily consumption, distinguishing between the two main types of cinnamon and their unique properties.

While no single food can cause weight loss, consuming cinnamon water daily is a popular wellness practice due to its potential benefits for metabolism and blood sugar regulation. Figuring out how much cinnamon do I put in my water depends on whether you're using sticks or powder, and which type of cinnamon you choose.