Tag: Circadian diet

Over half of American adults eat for more than 15 hours a day, a modern habit that often works against our natural internal body clocks. Aligning your mealtimes with your body's 24-hour cycle, known as the circadian rhythm, is a powerful strategy to improve metabolic health, enhance sleep, and support overall well-being.

Over half of all protein-coding genes in the body exhibit daily fluctuations, illustrating the profound role of our internal clock in metabolic function. So, **what is the circadian diet meal plan?** It is a form of time-restricted eating (TRE) that aligns your meal timing with your body's natural 24-hour cycle for optimal health.