Tag: Circadian disruption

According to the CDC, over a quarter of the workforce in industrialized countries performs shift work, which significantly disrupts natural circadian rhythms. This often leads to altered eating patterns and a higher risk of cardiometabolic diseases. Consequently, many are exploring the question: **is intermittent fasting good for shift workers?**

According to scientific research, the liver operates on a strict circadian rhythm, and disrupting this internal clock can have serious consequences for your health. Consistently eating or snacking heavily just before bedtime can force your liver to work against its natural nighttime function, raising the question: does eating before bed affect the liver?