Tag: Circadian eating

Research indicates that the body's ability to process food varies significantly throughout the day, with daytime being the most efficient for digestion and metabolism. Circadian aligned eating, also known as chrononutrition or time-restricted feeding, is a lifestyle approach that harmonizes mealtimes with the body's natural 24-hour cycle to optimize health and well-being.

Studies suggest that late-night eating may significantly increase the risk of obesity and metabolic disorders. This highlights the importance of **what is circadian eating**, an approach focused on synchronizing your meal times with your body's internal, 24-hour clock for optimal health.