Tag: Circadian fasting

According to the latest research, aligning your eating patterns with your body's natural circadian rhythm can significantly impact metabolic health. This is particularly relevant for those practicing intermittent fasting, where the question arises: is it better to eat in the morning when fasting?

According to the Endocrine Society, eating earlier in the day is associated with better metabolic health and lower insulin resistance. Understanding this timing is crucial, which is why experts often advise: why should I eat 2 hours after waking up? This practice aligns with your body's natural clock for optimal function.

According to Johns Hopkins neuroscientist Mark Mattson, our bodies evolved to go without food for extended periods, a principle underlying fasting methods. This brings to light the common query: Is circadian fasting the same as intermittent fasting?. While related, they are not interchangeable, as circadian fasting is a specific form of time-restricted eating within the broader category of intermittent fasting.