Tag: Citicoline side effects

Clinical studies suggest that citicoline is generally well-tolerated, with negligible toxicity reported in preclinical studies. As a precursor to essential brain chemicals, it is often marketed to enhance cognitive function, but understanding its safety profile is crucial for daily supplementation.

According to reputable sources, including Mind Lab Pro and research aggregated by the NIH, a common side effect of excessively high intakes of choline supplements can be headaches. Taking choline can indeed cause headaches in some individuals, particularly those sensitive to its effects or when consuming large doses.

A 2021 study involving healthy older adults with age-associated memory impairment found that participants taking 500 mg of citicoline daily for 12 weeks showed significant improvements in episodic memory. This compelling evidence has many wondering: is it safe to take citicoline every day for sustained cognitive support?

While citicoline is generally considered safe and well-tolerated for short-term use, understanding what to avoid when taking citicoline is crucial for preventing adverse effects. For instance, certain pre-existing health conditions and interactions with prescription medications can make its use unsafe or less effective.