Tag: Citracal side effects

Most adults require between 1,000 and 1,300 mg of calcium daily, an essential mineral for bone health. For those who don't meet this need through diet, supplements like Citracal Slow Release can help, but it is important to know if daily use is safe and appropriate for your specific health needs.

According to the National Institutes of Health, the tolerable upper intake level for calcium can be as high as 2,500 mg per day for adults aged 19–50. While Citracal can be a crucial supplement for bone health, it is possible to take too much, leading to potentially serious health complications.