Tag: Citrate foods

According to the National Kidney Foundation, increasing dietary citrate is a key strategy in preventing certain kidney stones. A wide range of fruits and vegetables are high in this natural compound, which is a salt of citric acid and a potent inhibitor of calcium-based stone formation. Knowing which foods are naturally high in citrate is a vital step toward better kidney health and overall wellness.

According to the National Institutes of Health, hypocitraturia, or low urinary citrate, is a common metabolic issue found in approximately 60% of people who form kidney stones. Finding the best sources of citrate, a natural inhibitor of stone formation, is a crucial step for preventing these painful stones from recurring. This guide will explore the most effective dietary and supplementary options for increasing your citrate intake.

Calcium oxalate stones are the most common type of kidney stone, affecting a significant portion of the population. While no foods can truly dissolve an existing stone, understanding what foods help break down calcium oxalate accumulation is vital for effective dietary management and prevention. The proper nutritional approach focuses on binding oxalate before it reaches the kidneys, not dissolving formed crystals.