Tag: Citrate rich foods

The human body naturally produces and stores citrate, a derivative of citric acid, with approximately 90% of it residing in mineralized tissues like bone. For many looking to increase their dietary intake, especially for its role in preventing kidney stones, understanding what is rich in citrate is the first step towards better health.

Research indicates that certain citrus fruits, particularly lemons and limes, possess the highest concentrations of naturally occurring citrate, a compound known for its significant health benefits. This guide will help you answer the crucial question: **Which food is rich in citrate?** and how to effectively integrate these foods into your diet for optimal well-being.