Tag: Citrate side effects

The average person ingests approximately 4 grams of dietary citrate daily, an amount generally considered safe and effectively managed by the body. However, for those taking supplements or with certain medical conditions, understanding what happens if you take too much citrate is critical for preventing adverse health effects.

While the FDA recognizes manufactured citric acid as 'generally recognized as safe' (GRAS) for food use, excessive intake or specific medical contexts can lead to adverse health outcomes. The harmful effects of citrate can range from mild digestive upset and dental problems to serious conditions involving electrolyte balance and heart function, particularly in susceptible individuals.