Tag: Citrate sources

According to a study published in the *Journal of Endourology*, lemons and limes contain the highest concentration of naturally occurring citric acid, which is converted to citrate in the body. These citrus powerhouses are far from the only source, though, as many other fruits and even some vegetables contain varying amounts of this beneficial compound.

A study showed that increasing fruit and vegetable intake can significantly raise urinary citrate, with some studies observing a 68% increase. Understanding what is high in citrate is crucial for individuals seeking natural ways to boost their levels, particularly for managing conditions like kidney stones.