Tag: Citric acid foods

A study showed that increasing fruit and vegetable intake can significantly raise urinary citrate, with some studies observing a 68% increase. Understanding what is high in citrate is crucial for individuals seeking natural ways to boost their levels, particularly for managing conditions like kidney stones.

Over two million tons of citric acid are produced globally each year, primarily for its use as an acidifier and preservative in the food industry. While a manufactured version is ubiquitous in packaged goods, naturally occurring citric acid is found in a wide variety of foods. Knowing what foods are high in citric acid can help those managing dietary restrictions or seeking to increase their intake for health reasons, such as preventing kidney stones.