What is the downside of red yeast rice?
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4 min read
According to the National Center for Complementary and Integrative Health (NCCIH), red yeast rice products contain varying amounts of the active ingredient, monacolin K, which carries the same potential side effects as prescription statin drugs. Before using this supplement for cholesterol management, understanding the potential drawbacks is crucial, as what is the downside of red yeast rice extends to product inconsistency and contamination risks.
