Tag: Citro c

The human body cannot produce its own vitamin C, making regular dietary intake or supplementation with products like Citro C essential for maintaining overall health. This vital nutrient, also known as ascorbic acid, plays a crucial role in numerous physiological processes that support everything from tissue repair to immune function.

Adult men need 90 mg and women need 75 mg of vitamin C daily, a level most people can meet through diet alone. This raises a common question: Is it good to take Citro C every day, or is a daily supplement unnecessary and potentially risky if you aren't deficient? This article explores the pros and cons of daily supplementation.