Tag: Citrulline timing

Research has consistently shown that citrulline supplementation can significantly reduce the rating of perceived exertion and muscle soreness following exercise. However, the timing of your dose can be crucial for maximizing its benefits, whether your goal is enhanced performance during a workout or improved recovery afterward.

According to scientific research, a single oral dose of L-citrulline significantly increases nitric oxide bioavailability within one hour. However, the time it takes to notice specific, tangible effects depends heavily on your fitness goals, the form of citrulline used, and consistent, long-term use.