Tag: Citrus acid

Did you know that limes are highly acidic, with a typical pH level between 2.0 and 2.8, containing approximately 45.8 grams of citric acid per liter? While celebrated for their culinary uses, the disadvantages of limes are rooted in this high acidity and specific compounds that can cause negative reactions for some people.

According to the National Institutes of Health (NIH), lemons are a potent source of vitamin C and antioxidants. However, the high acidity of this fruit can cause unwanted side effects if consumed excessively, leading many to ask, "Can eating too much lemon be harmful?". This balance is crucial for safely enjoying its health benefits.

While oranges are celebrated for their vitamin C, a single medium orange can contain around 12 grams of sugar and high acidity. Understanding the negatives of eating oranges is crucial for maintaining a healthy and balanced diet.