Tag: Citrus and keto

While many fruits are high in sugar, a 2023 study in *Foods* highlighted citrus as a source of beneficial plant compounds and potential health benefits. However, the keto-friendliness of citrus depends largely on the specific fruit and portion size, as not all citrus are keto.

One medium lemon contains roughly 3 grams of net carbohydrates, making it a surprisingly keto-friendly fruit. This low-carb profile means that in moderation, a squeeze of lemon or a slice in your water does not break ketosis, and can even offer several health benefits.