Tag: Citrus and milk

According to ancient Ayurvedic principles, not all healthy foods mix well together, and some can even hinder digestion. This is particularly true for certain fruits and milk, a combination often consumed without considering the potential for digestive discomfort. Many popular drinks, like fruit smoothies, might be silently causing gas, bloating, and poor nutrient absorption.

According to traditional Ayurvedic principles, some foods have incompatible energies that can disrupt digestion when combined. This is why knowing what fruits can you not mix with milk is crucial for avoiding issues like bloating, gas, and indigestion.

According to Ayurvedic principles, mixing most fruits with milk can create an imbalanced and potentially toxic combination for the digestive system. This is because different foods require different digestive enzymes and have varying digestion times, and the incompatibility can lead to fermentation, gas, and discomfort. Learning which fruit should be avoided with milk is key to optimizing digestion and nutrient absorption.