Tag: Citrus and reflux

According to a 2017 study in the Journal of Research in Medical Sciences, a higher intake of fruits and vegetables is linked to a lower risk of GERD, yet for many, the opposite seems true. Understanding what fruits make reflux worse involves identifying those high in acidity, which can aggravate symptoms like heartburn.

According to research, many people with gastroesophageal reflux disease (GERD) find that certain fruits are universal triggers for their symptoms, with one study showing 73% of patients with heartburn experienced it after drinking orange or grapefruit juice. Knowing what fruits are bad for acid reflux is a crucial step toward managing your heartburn and improving digestive comfort.