Tag: Citrus bergamot timing

Clinical studies have shown that consistent, regular use of citrus bergamot can lead to significant reductions in cholesterol levels over several weeks. The optimal timing for taking citrus bergamot varies depending on the health goal, such as supporting heart health or reducing stress, and whether you are taking an extract, oil, or tea. Correct timing is crucial to maximize the absorption and effectiveness of this versatile supplement.

According to a 2023 study published in *Complementary Therapies in Medicine*, bergamot essential oil use before bedtime improved sleep quality and reduced psychological stress. While this suggests a potential benefit for nighttime use, the optimal time to take citrus bergamot largely depends on your specific health goals, including managing cholesterol, reducing stress, or improving sleep.

Most clinical studies on citrus bergamot supplements emphasize that consistency and taking it with meals are the most crucial factors for effectiveness. While the timing may not drastically alter the core benefits, deciding whether it is better to use citrus bergamot at night or morning can depend on your specific health objectives, such as cholesterol management or promoting relaxation for sleep.