Tag: Citrus bioflavonoid

Hesperidin is a bioflavonoid found in high concentrations in citrus fruits and juices. This article answers the question, 'Is hesperidin a citrus bioflavonoid?', exploring its classification, functions, and wide-ranging health benefits.

Research indicates that the white spongy layer of citrus peel, known as the albedo, contains significantly higher concentrations of hesperidin than the juice. This potent flavanone can be found in various citrus and non-citrus foods, as well as in concentrated supplement form for targeted intake.

First isolated from citrus peel in 1828, hesperidin is a flavonoid compound with a variety of alternative names, including its chemical designation and broader classifications. This citrus bioflavonoid has been studied for its potential health benefits, which range from antioxidant to anti-inflammatory properties.

Multiple preclinical studies have indicated that the citrus flavonoid hesperidin possesses sedative-like effects in animal models. This has led to the common question: does hesperidin make you sleepy, or are these effects different for humans?