Tag: Citrus diet

A single lemon can provide over 40% of the recommended daily intake of vitamin C for females, and a third of the requirement for males. But as with any powerful ingredient, moderation is key. So, how many lemons per day is okay to consume without experiencing negative side effects?

One medium mandarin, weighing approximately 88 grams, contains just 47 calories. This makes them an excellent, low-calorie choice, debunking any myth that mandarins are high in calories, especially when compared to processed snacks.

A single tablespoon of lime peel contains significantly more fiber than the juice alone, making the rind a powerful and often-overlooked source of nutrition. This has led many to question: **Is it good to eat the whole lime?**

According to a 2025 study, a short-term fruit diet can lead to temporary weight loss, often due to water loss, not fat reduction. The orange diet for 3 days is a highly restrictive regimen that promises rapid results by consuming mostly oranges and limited other foods. This article explores the specifics, purported benefits, and significant downsides of this dietary approach.

According to nutritionists, one medium orange provides a significant portion of an adult's daily Vitamin C needs. So, **is 4 oranges a day too much** for your health, or can your body handle the extra vitamins and fiber from this citrus boost?